Training
STRENGTH ◦ CONDITIONING ◦ HYROX ◦ WEIGHTLIFTING ◦ GYMNASTICS ◦ BODYBUILDING ◦
Capacity and preparedness
(CAP)
More specifically: Work Capacity and Physical Preparedness.
Our flagship program. Focused on increasing each individuals work capacity while building lifelong physical preparedness. A structured training program that helps you move better, get stronger, and feel athletic again. With sustainable intensity and measurable efforts, it’s designed to build real physical preparedness and support your long-term health.
How often should i do this program?
We believe this program should be part of your life, not for a few months but something you can sustain for years to come. With that long term goal in mind we recommend training 3-4 session per week.
Who is this
program for?
This program is designed for anyone looking to increase their physical capabilities. This program is designed to make you look and feel better.
do I need
experience ?
This program does not require prior experience. If you are looking to improve your overall health and wellness, whether you’re preparing for the Police Academy, or simply looking to make a change in your life and get moving, this program is designed for you.
HYROX
Our HYROX (Engine) program, is designed to maximize endurance, pacing, and overall work capacity. These sessions combine running with functional training in a structured format that mirrors race style efforts.
Designed for all skill levels, from first time racers to seasoned competitors, it uses sustainable intensity and repeatable outputs to build aerobic capacity, mental resilience, and real world performance.
HYROX classes are weekly on Saturday's at 10:15am and on various days throughout the week.
Pump Club
Pump Club is focused on building strength, muscle and confidence through structured bodybuilding style training.
Designed to improve movement quality and physique, these sessions emphasize controlled tempo, progressive overload and intentional effort. It’s a sustainable approach to getting stronger, looking better & feeling your best!
Pump Club classes are weekly on Saturday's at 9am and on various days throughout the week.
PRIVATE training
Train With Purpose. Perform With Confidence.
Our Private Training program is built for all levels of fitness - specifically those who want focused coaching and measurable results. Whether you are chasing performance gains, body composition changes, being stronger and faster in your sport, or simply want a smarter approach to fitness our coaches deliver a personalized experience that meets you exactly where you are.
This is not generic programming. This is intentional training designed around YOU.
Why Beach Box?
Who's this for?
choose your lane
Individualized programming
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Every session is tailored to your goals, training history, and current fitness level.
Elite level coaching
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Work one on one with experienced coaches who understand performance, movement quality, and long term progression.
Flexible scheduling
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Morning, midday, and evening availability designed to fit your lifestyle.
Premium training environment
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Train in a high energy, professionally equipped facility built for serious work.
Private Training is a strong fit
if you:
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Want faster progress with focused coaching.
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Prefer accountability and structure.
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Are returning from injury or time off.
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Have specific strength, conditioning, or body composition goals.
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Want to build confidence before joining group classes.
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Are an athlete preparing for competition or season play.
One on One Coaching
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Fully personalized sessions with your dedicated coach.
Athletic Performance Training
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Speed, strength, and conditioning programs built for competitive athletes in their specific sport.
Foundations and On Ramp
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Perfect for beginners who want to build confidence and proper mechanics before entering group classes.
Weightlifting
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Focusing on the major Olympic weightlifting movements to polish proper technique and build future strength.
